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  • Writer's pictureHeather Garlick

Will I live to 100? Health claims of yerba mate and terere

Updated: Jan 11

Whether or not we're signed up to the virtues of homeopathic remedies is a different question entirely, but terere makes some bold claims about its positive effects on the health.


  1. Boosts Energy and Focus

  2. Tereré contains caffeine, which is a natural stimulant that can help improve focus and concentration. Caffeine can also increase energy levels, making it a great alternative to sugary drinks or coffee.

  3. Rich in Antioxidants

  4. Tereré is also rich in antioxidants, which help to protect the body against the harmful effects of free radicals. Free radicals are molecules that can damage cells, and they have been linked to a range of health problems, including cancer, heart disease, and dementia.

  5. Supports Digestion

  6. Tereré contains compounds that are known to aid in digestion. Some of these compounds include saponins, which help to break down food and make it easier to digest, and theophylline, which can help to relax the muscles in the digestive tract.

  7. Helps with Weight Loss

  8. Tereré can also aid in weight loss, as it can help to increase metabolism and reduce appetite. Additionally, it is a low-calorie beverage that can be a healthy alternative to sugary drinks.

  9. Boosts Immune System

  10. Tereré has also been shown to have immune-boosting properties. It contains vitamin C and other antioxidants that can help to strengthen the immune system and protect against infections.

  11. Reduces Inflammation

  12. Tereré has anti-inflammatory properties and can help to reduce inflammation in the body. Chronic inflammation has been linked to a range of health problems, including arthritis, heart disease, and cancer.

  13. Promotes Relaxation and Reduces Anxiety



  1. Tereré contains compounds that can help to promote relaxation and reduce anxiety. One of these compounds is theobromine, which is found in chocolate and has been shown to have a calming effect on the body.



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